Nutritional Info

Low in saturated fat, high in protein, smoked fish is good for you. To find out more about the nutritional content of Acme and Blue Hill Bay smoked fish, select from one of the categories below:

SMOKED SALMON
Nutrition Facts Serving Size 2 oz (57g / About 2 Slices) Servings Per Container 2
Amount Per Serving
Calories 70	Calories from Fat 20
	% Daily Value *
Total Fat 2.5g	4%
Saturated Fat 0.5g	3%
Cholesterol 30mg	10%
Sodium 790mg	33%
Total Carbohydrate 0g	0%
Dietary Fiber 0g
Sugars 0g
Protein 13g
Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs.
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SMOKED WHITEFISH
Nutrition Facts Serving Size 2 oz (56g) Servings Per Container Variable
Amount Per Serving
Calories 120	Calories from Fat 80
	% Daily Value *
Total Fat 9.0g	14%
Saturated Fat 2g	10%
Cholesterol 30mg	10%
Sodium 340mg	14%
Total Carbohydrate 0g	0%
Dietary Fiber 0g
Sugars 0g
Protein 10g
Vitamin A 2%	Vitamin C 0%
Calcium 4%	Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs.
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SMOKED TUNA
Nutrition Facts Serving Size 2 oz (57g) Servings Per Container 2
Amount Per Serving
Calories 70	Calories from Fat 10
	% Daily Value *
Total Fat 1.0g	2%
Saturated Fat 0g	0%
Cholesterol 20mg	7%
Sodium 1g	44%
Total Carbohydrate 2g	1%
Dietary Fiber 0g
Sugars 0g
Protein 13g
Vitamin A 1%	Vitamin C 0%
Calcium 0%	Iron 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs.
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HERRING IN WINE
Nutrition Facts Serving Size 5 pieces (55g) Servings Per Container Variable
Amount Per Serving
Calories 85	Calories from Fat 25
	% Daily Value *
Total Fat 3g	5%
Saturated Fat 1g	5%
Cholesterol 18mg	6%
Sodium 550mg	23%
Total Carbohydrate 7g	2%
Dietary Fiber 1g	1%
Sugars 5g
Protein 8g
Vitamin A 2%	Vitamin C 1%
Calcium 1%	Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs.
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BAKED SALMON
Nutrition Facts Serving Size 2 oz (57g) Servings Per Container Variable
Amount Per Serving
Calories 130	Calories from Fat 80
	% Daily Value *
Total Fat 9.0g	14%
Saturated Fat 2.5g	11%
Cholesterol 30mg	10%
Sodium 420mg	18%
Total Carbohydrate 1g	0%
Dietary Fiber 0g
Sugars 0g
Protein 11g
Vitamin A 0%	Vitamin C 0%
Calcium 4%	Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs.
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SMOKED CHUBS
Nutrition Facts Serving Size 2 oz (56g) Servings Per Container Variable
Amount Per Serving
Calories 80	Calories from Fat 40
	% Daily Value *
Total Fat 4.5g	7%
Saturated Fat 1g	5%
Cholesterol 25mg	9%
Sodium 380mg	16%
Total Carbohydrate 0g	0%
Dietary Fiber 0g
Sugars 0g
Protein 9g
Vitamin A 2%	Vitamin C 0%
Calcium 4%	Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs.
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SMOKED ALASKAN BLACK COD and SABLE
Nutrition Facts Serving Size 2 oz (56g) Servings Per Container 2
Amount Per Serving
Calories 150	Calories from Fat 120
	% Daily Value *
Total Fat 13g	20%
Saturated Fat 4.5g	22%
Cholesterol 35mg	11%
Sodium 370mg	15%
Total Carbohydrate 0g	0%
Dietary Fiber 0g
Sugars 0g
Protein 8g
Vitamin A 2%	Vitamin C 0%
Calcium 2%	Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs.
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HERRING IN CREAM
Nutrition Facts Serving Size 5 pcs (55g) Servings Per Container Variable
Amount Per Serving
Calories 90	Calories from Fat 45
	% Daily Value *
Total Fat 5g	7%
Saturated Fat 1g	6%
Cholesterol 13mg	4%
Sodium 450mg	19%
Total Carbohydrate 7g	2%
Dietary Fiber 1g	1%
Sugars 5g
Protein 5g
Vitamin A 1%	Vitamin C 0%
Calcium 1%	Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs.
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